> Take it as a beginner workout as I go through form on all upper body movements OR pick up some heavy weights and get your upper body burning!
This workout covers the entire upper body in just 10-minutes. In this workout I am going to take you through everything including back, chest, shoulders and arms. You are going to feel this tomorrow (or whenever you decide to take this workout)!
Let’s take a look at what to expect in this 10-Minute #FridayWorkout! Swipe ➡️➡️ to see a preview of what’s incorporated in this workout, then head to the website to get the follow-along workout video!
EXAMPLES OF UPPER BODY EXERCISES DONE IN THIS WORKOUT:
1️⃣ Bent Over Rows
3️⃣ Front Raise
4️⃣ Arm Arch’s
5️⃣ Reverse Fly
⏩ **PLUS a few more exercises not previewed here! To see more check out the full 10-Minute Workout!
Click the link in profile ☝to get the full, 10-MINUTE BEGINNER UPPER BODY Workout Video! --- OR head to my story today for an easy Swipe Up Link!
Believe it or not, it’s still tank top season and like I always say - if you want to build and tone your upper body you must breakdown the muscle by lifting heavy weights! Who’s looking for an upper body workout with lots of instruction on how to properly throughout your movements?!
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