Nike Run Club's post: When I was 13 I was in a state of depression Just not feeling well I gained a lot of weight ...
“When I was 13, I was in a state of depression. Just, not feeling well. I gained a lot of weight, and that put me down even more. After school, I’d drop my bags at home and go walking and that was the highlight of my day. Eventually, that turned into running. All that negative energy inside me, it would go away.
Seven months ago I got back into Taekwondo, and running has become a big part of that. We begin every class with a jog and I’ve found it gives me strength and stamina. There’s a lot of kicking and shouting, which takes up more energy, and running has given me endurance and helped train my breathing. Running just makes me feel healthier, energized, and empowered. I need it. Full stop.”
This post was published on 2021-02-06 01:05:57 GMT by @nikerunning on Instagram.
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