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Strength > Cardio Intervals > Strength > Cardio Intervals > Core ✔️ Training Focus: FULL BODY ✔️ Pregnancy/Postpartum Friendly? With modifications. Modify the initial plank sequence with 7 Pregnancy Safe Ab Exercises or DR Exercises, and make the cardio intervals low impact. ⁣⁣⁣____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⭐️ 𝐓𝐇𝐄 𝗪𝐎𝐑𝐊𝐎𝐔𝐓:⁣⁣ Swipe ➡️➡️ to see a preview of the workout. Then click the link in my bio to get the FULL 30-Minute Workout Video. ⁣ ⁣⁣💃 𝐄𝐐𝐔𝐈𝐏𝐌𝐄𝐍𝐓: None. You'll use a chair or countertop for a few single-leg arabasque moves. _____________________________⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ 1️⃣ Plank Series 2️⃣ Core, Glutes + Hips 3️⃣ Second Position with Arms 4️⃣ Cardio Burst #1 5️⃣ Strength + Stability Single Leg Work + Lunges 6️⃣ Cardio Burst #2 7️⃣ Chair Work (Arabasque + Leg Lifts) 8️⃣ Push Up + Tricep Dips + Core Burnout _______________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 💛SAVE IT: Save this workout to your collections by using the 'save' ribbon in the lower right corner below this post. 📆 ADD IT TO YOUR WEEKLY WORKOUT PLAN: if you're following our 7-Day Workout Plan, but want to try this NEW workout, sub it for Wednesday's (Day 3) Yoga Sculpt Workout. ⁣_______________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://www.nourishmovelove.com/30-minute-barre-workout/ ⁣_______________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Outfit: @maventhread Barre Socks: @pointestudio .⁣ .⁣ .⁣ #barre #barrefitness #barreintensity #barreworkout #barreclass #barreathome #noequipmentworkout #barreworkouts #cardiobarre #barrefit #nourishmovelove">