Amer The Hammer's video: Are Cheat Meals Bad Leg Workout Day 8

Like the video Leave a comment below, I want to know what YOU want to hear/see more of ➢Follow me on Instagram @AmerTheHammer: https://www.instagram.com/amerthehammer/?hl=en ➢To watch exclusive video content to optimize your training visit: http://www.elitecoachingsystem.com ➢For Online Coaching: http://www.hammerfitness.com ➢Listen to my Podcast on Mindset called The Mind Builder available on iTunes and Spotify: https://tinyurl.com/vtcvh2k ➢ Buy my Clothing: https://hammerfitnessstore.com/collections/mens ➢Buy my Ebooks: https://hammerfitnessstore.com/collections/ebooks My Gym Address: Hammer Fitness HQ 21 progress ave unit Toronto Ontario M1P4S7 Day of my transformation where I go through the entire process of fat loss, building lean muscle, diet struggles, cardio and training. Leg workout and cheat meal talk Learn how to have cheat meals, when to eat cheat meals, how much food to eat during a cheat meal. Are cheat meals bad? Do Cheat meals help get leaner Leg Workout A1 Leg Ext 3 sets to failure B1 Laying Hamstring Curls 3 sets to failure C1 Hip Abduction Machine 3 sets to failure D1 Knees Caving Squats 3 sets to failure