Amy Lee FIT's video: GLUTE workout using ankle weights

@GLUTE workout using ankle weights

My first youtube ankle weight glute workout!! This is perfect to do at home or in the gym. If you don't have any ankle weights don't worry you can do every exercise without them and still have a great workout. SUPERSET 🍑Straight leg kickbacks - 15 each side - 4 sets 🍑Straight leg kickback Pulses - 20 each side - 4 sets 🍑Lying leg raises - 15 each side - 4 sets 🍑Up & overs - 10 each side - 4 sets 🍑Fire hydrant - 12 each side - 4 sets 🍑Glute lifts - 15 reps - 4 sets 🍑Single leg bridge - 12 each side - 4 sets Drop a comment about what workouts you would like to see next. Lets smash it together! FOLLOW MY INSTA: https://www.instagram.com/amyleefit/ Thank you, Amy Lee xx

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Amy Lee FIT

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This video was published on 2020-05-20 22:30:12 GMT by @Amy-Lee-Fit on Youtube. Amy Lee FIT has total 15.7K subscribers on Youtube and has a total of 1 video.This video has received 27 Likes which are lower than the average likes that Amy Lee FIT gets . @Amy-Lee-Fit receives an average views of 2.5K per video on Youtube.This video has received 1 comments which are lower than the average comments that Amy Lee FIT gets . Overall the views for this video was lower than the average for the profile.

Amy Lee FIT's video: GLUTE workout using ankle weights

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