Amy Lee FIT's video: KETTLE BELL Full body circuit

@KETTLE BELL Full body circuit

Hey guys, This weeks workout is a kettlebell full body session split into 3 circuits. 60 rest time between circuits. If you don't have a kettlebell you can do all of these exercises with a dumbbell. Let me know how you get on. CIRCUIT 1 💙Sumo squat 15 Reps - 4 Rounds 💙Kettlebell swings 15 reps - 4 Rounds 💙Upright row 15 Reps - 4 Rounds CIRCUIT 2 💙Bent over row 15 Reps - 4 Rounds 💙Tricep extension 12 Reps - 4 Rounds 💙Alternating front lunges 10 each side - 4 Rounds CIRCUIT 3 💙Kettlebell plank 20 seconds - 4 rounds 💙Glute Bridges 15 Reps - 4 Rounds 💙Plank touches 10 each side - 4 Rounds FOLLOW MY INSTA: https://www.instagram.com/amyleefit/ Thank you for your support! Amy Lee

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Amy Lee FIT

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This video was published on 2020-06-08 22:30:20 GMT by @Amy-Lee-Fit on Youtube. Amy Lee FIT has total 15.7K subscribers on Youtube and has a total of 1 video.This video has received 15 Likes which are lower than the average likes that Amy Lee FIT gets . @Amy-Lee-Fit receives an average views of 2.5K per video on Youtube.This video has received 2 comments which are lower than the average comments that Amy Lee FIT gets . Overall the views for this video was lower than the average for the profile.

Amy Lee FIT's video: KETTLE BELL Full body circuit

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