Ayoub Hamdi's video: C-Vlog19 I 3lah Manhdrch 3arbiya I Home Workout W Bourek Recipe

Frequently asked questions : 23 Years Old. Lifting Weights for 2 Years. Medical Student. Matériel : - Canon 80D - iPhone 7 - MacBook Pro Retina 2015 Lens : - 24-70mm 2,8f Logiciel : - Final Cut Pro - Lightroom - Photoshop Musique : -jcole-lyrical-shit-jcole-type-beat-hip-hop-beat - more-smoke-rap-freestyle-type-beat-underground-hip-hop-boom-bap-type-beat-by-khronosbeats Upper - Lower - Upper - Rest - Lower - Upper - Rest * Lower : - Deadlift - Romanian Deadlift 3 x 8 - Straight Bar Rows 3 x 12 - Bulgarian Split Squat 4 x 20 - Biceps Curl 4 x 10 - Hammer Curl 3 x 6 * Lower : - Squats - Squat Hold 3 x 8 - Jump Box 20 x Squat Hold 1mn x 3 - 40 Lunges x 40 Squats x 3 - Leg Extensions 3 x 15 - Calves * Upper : - Pull Ups 4 x 4-6 Reps - Dumbbell Press 3 x 8 - 12 - Cable Flys 4 x 12 - 15 - Straight Bar Rows 3 x 8-10 Reps - Lateral Raises 3 x 10 - Straight Bar Dips 3 x 15 - Triceps Push Down 4 x 15 - Triceps Extensions 3 x 8 * Upper : - Lat Pull Down 4 x 8 - Press Machine 3 x 12 - Dips 4 x 10 - Straight Bar Rows - Lateral Raises 4 x 8 - Biceps Curl 5 x 8 - Triceps Pushdown 4 x 15 * Upper : - Pull Ups 4 x 4-6 Reps - Dumbbell Press 3 x 8 - 12 - Cable Flys 4 x 15 - Lateral Raises 4 x 15 -20 - Straight Bar Rows 3 x 8-10 Reps - Inclined Bench Row 10-15 Reps - Shrugs 4 x 15 Reps - Hammer Curl 4 x 8 Reps ⚠️⚠️⚠️ FOLLOW ME ON INSTAGRAM : https://www.instagram.com/ayoub__hamdi/