BJ Gaddour's video: 7 Great Groin Glute Exercises No Machines BJ Gaddour Hip Abductor Adductor Fitness Workout

@7 Great Groin & Glute Exercises (No Machines!) | BJ Gaddour Hip Abductor Adductor Fitness Workout

The hip adductors - or groin - function to pull the legs together. The hip adductors - or lateral glutes - pull the legs apart. Here are 7 ways to train these areas without needing expensive machinery: 1. Elevated Side Plank Adduction 2. Mini-Band Sliding Leg Curls 3. Ball-Squeeze Sliding Leg Curls 4. Loaded Mini-Band Shuffle Walk 5. Sliding Lateral Lunge 6. Kneeling Hip Adduction Mobility 7. Groin Foam Roll Learn more about BJ and his offerings at: https://bjgaddour.com/

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This video was published on 2022-03-02 00:13:44 GMT by @BJ-Gaddour on Youtube. BJ Gaddour has total 45.5K subscribers on Youtube and has a total of 1.8K video.This video has received 143 Likes which are higher than the average likes that BJ Gaddour gets . @BJ-Gaddour receives an average views of 1.1K per video on Youtube.This video has received 13 comments which are higher than the average comments that BJ Gaddour gets . Overall the views for this video was lower than the average for the profile.

BJ Gaddour's video: 7 Great Groin Glute Exercises No Machines BJ Gaddour Hip Abductor Adductor Fitness Workout

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