BJ Gaddour's video: The Best Lunge You re NOT Doing Shorts

@The Best Lunge You’re NOT Doing! #Shorts

The Best Lunge You're NOT Doing! Low Lunge Lift-Offs are ideal for teaching you how turn tension ON & OFF in the bottom of a lunge or split squat shape. Exhale through the mouth going up. Inhale through the nose going down. Add a pulsing pattern to make it harder. Make it easier by using a stick or baseball bat to self-assist. Use this to warmup or plug it into a full-body circuit as a lower body move. You can also add it to your EHOH - Every Hour On-the Hour - routine for 1-2 minutes/side to activate all of your lower body musculature, alleviate back & knee pain and mobilize your hips.

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This video was published on 2022-03-08 23:06:19 GMT by @BJ-Gaddour on Youtube. BJ Gaddour has total 45.5K subscribers on Youtube and has a total of 1.8K video.This video has received 105 Likes which are higher than the average likes that BJ Gaddour gets . @BJ-Gaddour receives an average views of 1.1K per video on Youtube.This video has received 8 comments which are higher than the average comments that BJ Gaddour gets . Overall the views for this video was lower than the average for the profile.BJ Gaddour #Shorts has been used frequently in this Post.

BJ Gaddour's video: The Best Lunge You re NOT Doing Shorts

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