Body and Strength's video: Day 2 - Upper Body 6 Week Weight Loss Program

Welcome to Day 2 of LBD Workout! An Upper-Body Circuit Workout builds balanced strength. Lattissimus Dorsi is the biggest muscle and today we are going to target your lat muscles!! Let’s get going!! If you haven’t been focusing on your lats in your upper body training, now is the time to start! Your lats play a significant role in most pulling exercises such as the lat pulldown, all pull-up variations, and other rowing exercises. They activate to stabilize your back, as well as to depress, extend, and rotate your shoulders. Along with this, your Fitness Expert Priyanka is also going to train you with Flat bench Dumbbell Press, Seated Row, Pec Deck Machine, Straight Arm Pulldown, and Push-ups to achieve a V-shaped torso!! 1. Flat Bench Dumbbell Press - 4 X 10-12 2. Seated Row - 3 X 10-12 3. Pec Deck Machine - 3 X 10-12 4. Straight Arm Pulldown - 3 X 10-12 5. Push-up - AMRAP (As Much Reps As Possible) | Follow bodyandstrength.com | ► Facebook: http://bnscom.in/l/EtndjmZr ► Instagram: http://bnscom.in/l/0fg4SiFn ► Twitter: http://bnscom.in/l/SPpf4aUb ► Google +: http://bnscom.in/l/sIkScl2m