ChrisMD's video: I Became the Healthiest Human Being in the World for 1 Week

A video packed with health tips, life advice and mild nudity send help I’ve forgotten how to wear a t-shirt ► Follow my Instagram: http://instagram.com/chrismd10 ► Follow me on Twitter: https://twitter.com/chrismd10 ► My book: http://amzn.to/2hvWgIU References: This Book Could Save Your Life Diet: https://www.choosemyplate.gov/resources/MyPlatePlan https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/ https://elemental.medium.com/diet-research-is-deeply-flawed-heres-what-you-should-know-to-eat-healthy-6e27ff47efb0 https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194 Exercise: https://www.who.int/en/news-room/fact-sheets/detail/physical-activity https://www.theguardian.com/lifeandstyle/2019/dec/02/one-step-at-a-time-exercise-mental-health https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(18)30227-X/fulltext Mental Health: https://positivepsychology.com/mindfulness-brain-research-neuroscience/ https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/ Sleep: https://www.sleepfoundation.org/articles/how-much-sleep-do-we-really-need My editor: https://twitter.com/conFmck Music: 0:00, 3:18, 21:31, 26:29 | Alex Dovo – The Wait 0:50, 7:45, 10:41, 16:17, 17:32 | Vince Yara - Damage 1:42, 8:12, 11:40, 14:04, 15:32, 17:01, 20:37, 23:41, 26:09 | The Eastern Plain – In and Out of Love (Tigerblood Jewel Remix) 2:05, 8:40, 24:06 | Matt Large – Speak EZ 2:57, 13:32 | Lvly - Messed it up 3:10 | Catiso - Zanobi 4:14, 14:44 | Killrude – Hope Never Falls 4:53, 7:24, 9:04, 22:46 | Shiver Disk – Chase Me 6:36, 13:13, 21:57 | Quarter Roll – Mineral 9:49, 19:33 | Magnus x Unread - Cool 10:16 | Strlght - Clutch 12:07 | Clarx & Harddope – Castle 12:46 |Blaeker – Pushing Rewind 17:56 | Spasher! – Dollar Needles 18:49 | Tape Machines - Riversides 19:53 | Killrude – Flip It 23:24 | LED Monster - Good To You (Instrumental Version) Music by Epidemic Sound (http://www.epidemicsound.com) & others.