ET NOW's video: Can You Lose Weight By Just Following A Good Diet The ET Money Show

While cooped up at home during the lockdown, a lot of us lost out on our daily dose of exercise and strayed away from our diets. Naturally, a lot of us have put on a few kilos we’d like to get rid of. While reducing your calorie intake might help you reach your target, is it possible to lose weight with just a better diet, or are other factors such as exercise and lifestyle equally important? And if you start a diet regime, how do you ensure you stick to it? To answer these questions, on today's episode of The ET Money Show's Fitness Friday, we are joined today by nutritionist and lifestyle coach, Ruchira Batra. Subscribe To ET Now For Latest Updates On Stocks, Business, Trading | ► https://goo.gl/SEjvK3 Subscribe Now To Our Network Channels :- Times Now : http://goo.gl/U9ibPb The NewsHour Debate : http://goo.gl/LfNgFF To Stay Updated Download the Times Now App :- Android Google Play : https://goo.gl/zJhWjC Apple App Store : https://goo.gl/d7QBQZ Social Media Links :- Twitter - http://goo.gl/hA0vDt Facebook - http://goo.gl/5Lr4mC G+ - http://goo.gl/hYxrmj Website - www.etnownews.com