ErinHuggins's video: Is Coffee Bad For You

http://www.erinhuggins.com Coffee bad? Coffee good? Should I drink coffee or not drink coffee? Is coffee bad?There's a lot of confusion around coffee and I wanted to share my opinion on whether or not coffee is good or bad. I'm not telling you to drink it, you'll have to decide weather or not it's for you. But, people want to know: "coffee bad" and people are really confused about whether coffee is bad or not. It depends. There's a right way to drink coffee and a wrong way to drink coffee. A lot of people think that drinking black coffee is better for them, and the reason for this is usually they are coming from the calorie counting paradigm. They don't want to add extra fat or calories to their coffee and also I believe there is a misperception that drinking black coffee is the purest, cleanest way to drink it. But when you drink coffee black and when you drink it without any food, that's when you can create problems with your hormones, you can have a stress response, your adrenaline and cortisol can go up. Drinking black coffee is bad. You might feel your heart flutter you can have a hyper feeling. And when you drink coffee correctly you should have that. I wanted to give you 5 benefits of coffee. And of course I want to also share with you how to properly drink coffee. 1. coffee increases your metabolism 2. coffee increases blood flow to the brain 3. coffee helps to fight free radicals 4. coffee helps to increase progesterone which is an anti-aging hormone 5. coffee is loaded with nutrients including magnesium and B1 Coffee bad? Is coffee bad for you? It can be if you're not drinking it correctly. Coffee is not bad for you if you don't abuse it and you understand how to drink coffee. How do you drink coffee correctly? 1. Never drink black coffee. 2. Drink coffee in the morning with fat and food. Always add fat to your coffee, whether it's coconut oil, coconut cream, coconut milk or half and half, cream, or whole milk. I'm certainly not proposing you abuse coffee or use it to over stimulate your metabolism. is coffee bad? "is coffee bad?" [is coffee bad?] coffee "coffee" [coffee] coffee bad "coffee bad" [coffee bad] is coffee bad for me? "is coffee bad for me?" [is coffee bad for me?] coffee is bad "coffee is bad" [coffee is bad] coffee good "coffee good" [coffee good] is coffee good for me? "is coffee good for me?" [is coffee good for me] is coffee healthy? benefits of coffee health benefits of coffee