Farm Fitness TV's video: PUSH CHEST AND TRICEPS HOME WORKOUT

Home Chest and Triceps workout! A) Weighted Push up 4x6-8 90-120 Rest B) Banded Push ups 3x8-10 60-90 Rest C1) Decline Push ups 10-12 C2) Incline Push ups 10-12 x3 D) Banded Press downs x100 reps every break x5 Narrow push ups. DISCLAIMER. You should consult your GP or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This video offers health and fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a GP or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read in this video. The use of any information provided within this video is solely at your own risk.