Fit Media Channel's video: BEST PROTEIN SOURCE - STEAK OR SHAKE

What's the best protein source - steak or shake? With so many protein sources to chose from, here's our side-by-side comparison of popular protein sources such as minced beef, salmon and chicken, alongside supplements like Whey Protein and Protein Bars. Plus, recommended protein intake for different types of athletic physique. FREE PROTEIN CALCULATOR to help you find out how much protein you need on the Fit Media Plus website: https://www.fitmediaplus.com/calculators/protein Find out how much protein you need, protein for gym goers and protein for bodybuilders, based on recommendations from Fit Media expert nutritionists. INFORMATION SOURCES International Society of Sports Nutrition recommend 1.4 to 2 g per kilo of bodyweight for adults who exercise regularly Institue of Medicine - The IOM calculated an acceptable macronutrient distribution range for carbohydrate (45%-65% of energy), protein (10%-35% of energy), and fat (20%-35% of energy; limit saturated and trans fats).   1.2 to 1.8 g/kg body weight for protein depending on the level of physical activity American College of Sports Medicine - To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day Products Lean Mince Beef https://www.tesco.com/groceries/en-GB/products/282470731 Chicken Breast https://www.tesco.com/groceries/en-GB/products/292284222 Salmon https://www.tesco.com/groceries/en-GB/products/296920881 Free range eggs https://www.tesco.com/groceries/en-GB/products/264328992 Cottage cheese https://www.tesco.com/groceries/en-GB/products/294770087 Quorn https://www.tesco.com/groceries/en-GB/products/265387631 Soy beans https://www.tesco.com/groceries/en-GB/products/282412415 Whey protein (sci Mex ultra whey) https://www.tesco.com/groceries/en-GB/products/304394407 Protein bar - Grenade https://www.tesco.com/groceries/en-GB/products/302081913 Protein snickers https://www.ocado.com/products/snickers-protein-chocolate-bar-449470011 Protein for bodybuilders \https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6680710/ #:~:text=Advanced%20bodybuilders%20are%20advised%20to,(3%E2%80%936%20meals).