Fit Minds's video: Increase Your BENCH PRESS Weight FAST Quick Fix

For Online training/Business: fitminds001@gmail.com connect with me on Instagram- singha__10 https://www.instagram.com/singha__10/?hl=en . Yash Instagram https://www.instagram.com/i_am_yashhhhh/?hl=cs In this video I've talked about the things you can apply to increase your bench press lift. These tips are based around the right technique and training plan . On the technique Part. - LEG DRIVE Using a leg drive and correct foot positioning while benching is the first step to a good lift. Set your feets and squeeze your glutes as if you're pushing the land behind. - Make sure your eyes are under the barbell and Slowly settle down on the bench and try to depress your scapulla. - Avoid any hyperextension of wrists. Try to work on a good solid arch. Accessory lifts Floor Presses Lie flat with your knees bent and hold a pair of dumbbells to the sides of your chest with your elbows resting on the floor. Squeeze your shoulder blades together, then press the weights to the top. Lower the dumbbells under control. This can help you with the explosiveness strength while performing bench. Pause Barbell Bench press lower the bar and keep it there in the isometric position for a second or two and then quickly press it up. Muscle groups working Together While Benching Shoulders and triceps play a very important role so it's advisable to prepare them for heavy load and do sets of 2-6 for them too For any doubts follow on Instagram https://www.instagram.com/singha__10/?hl=en The Camera I use Canon 200d: https://amzn.to/2TByYUu Things that can help you in Your training Whey Proteins Asitis Raw Protein https://amzn.to/2TzpxVj  Muscleblaze Raw whey protein : https://amzn.to/2F8MZjs  Ultimate Nutrition prostar Whey protein https://amzn.to/2AI2DiP Optimum Nutrition Whey https://amzn.to/337tC3h My favorite Pre Workouts https://amzn.to/2jNG9s1 https://amzn.to/2G9csJx Biotin Supplements hair and skin https://amzn.to/2XTM1z0 weight training belt https://amzn.to/2FESqqp Powerlifting shoes https://amzn.to/2X6bnb7 Running Shoes https://amzn.to/2O8gVCK Food weighing https://amzn.to/2GLtkqm wrist straps https://amzn.to/2jPMfry knee straps https://amzn.to/2lokzuB Bodybuilding Books https://amzn.to/2JO7UJC https://amzn.to/2O7tMoX https://amzn.to/2GLtnT4 https://amzn.to/2GIm5iS