FitnessGuru's video: Biceps Workout Rashmi Rai FitnessGuru Workout Tips

There are various exercises for Biceps. FitnessGuru is doing work on to find best exercises for Biceps. Top Biceps Building Exercise : Standing Dumbbell Curl Hammer Curl Incline Dumbbell Curl Zottman Curl Barbell Bent Over Row Decline Dumbbell Curl Chin Up Regular EZ Bar Curl Seated Row Reverse Curl Straight Bar Concentration Curl Spider Curl Kneeling Single Arm Curl Cable Rope Hammer Curl Cable Alternating Flex Curl Preacher Curl Lying Preacher Curl Open Palm Machine Curl Chinup Seated Cable Row Underhand Grip Inverted Row RULES TO FOLLOW : Rule 1: Warm Up Rule 2: Change Up Your Workouts Rule 3: The Importance of Breathing Rule 4: Rest More RASHMI RAI Cabin Crew to Fit Mom Leme b d reason of you being fit For More Updates LIKE || SHARE || SUBSCRIBE https://www.youtube.com/user/FitnessGuruIndia https://www.facebook.com/FitnessGuru.co.in https://twitter.com/fitnessguru_in https://www.instagram.com/fitnessgurumagazine Rashmi Rai https://www.instagram.com/rashmiraifitness FitnessGuru Team Editor-in-Chief : Harish Khari Editor-in-Chief : Sunil Khari Editor - Jinnie Gogia Chugh Team - Nitin Rawat Team - Saleem Ahmed Contact :- Chaudhary Harish | Sunil Gurjar E-MAIL : Fitnessguru.co.in@gmail.com