GetFitwithMindy's video: Intense Chest Triceps Resistance Band Circuit Workout

This intense chest & triceps resistance band workout is a great strength training workout option for when you are on the road or when you have no access to a gym. It uses circuit format to burn out pecs first then triceps. There are two parts to this workout: Part 1: chest burn out 20 pound resistance band is used but you can use the one that works the best for you! Anchor the resistance band parallel to your pecs 10 reps standing chest press + 10 reps standing chest flies Anchor the resistance band below your pecs 10 reps standing chest press + 10 reps standing chest flies Anchor the resistance band above your pecs 10 reps standing chest press + 10 reps standing chest flies repeat everything 3 times total with no rest Part 2: triceps burn out 10 pound resistance band is used but you can use the one that works the best for you! Anchor the resistance band at the top of the door 10 reps tricep pushdowns + 10 reps tricep extensions 3 times total with zero rest Hopefully you find this resistance band workout helpful and for more resistance band workouts below: https://www.youtube.com/playlist?list=PL5eJCT09znHxtcbvcTlHO5-jNbgy_7qz0 Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow Subscribe here to not miss a video: https://goo.gl/2gX5xD Follow me on social media: Instagram: https://instagram.com/getfitwithmindy twitter: https://twitter.com/getfitwithmindy tumblr: http://getfitwithmindyeverywhere.tumblr.com facebook: https://www.facebook.com/fitwithmindy