HIT4120's video: HIT Weights Workout: Deadlifts Traps 08 08 15

This video is the second one shot at my home gym. I’ve been training at home since I moved house on 16th December 2014 and have been doing a four way split which is as follows: Chest & Back Legs Shoulders & Arms Deadlifts & Traps The workout in this video is as follows: Trap bar deadlifts Ab wheel roll-outs Trap bar deadlifts Ab wheel roll-outs Trap bar shrugs Stiff leg dumbbell deadlifts/shrugs The length of the workout was 8:18. I don’t have any heart rate data for this workout as I forgot to start my watch. My body weight was 87.5kg (192.5 pounds). Since I started this four way split, I’ve introduced an element of randomness into the workouts in terms of exercise selection, exercise order and the use of intensifiers. I’ve also increased the volume and frequency compared with my previous routines and have stopped measuring TUL. At the time this video was shot, I was training twice a week with each workout lasting somewhere between 8 and 20 minutes. If I find that the increased volume and frequency are having no positive effect, I’ll re-evaluate my approach and adjust these factors accordingly.