Jason Fung's video: Beginners Guide to Intermittent Fasting Jason Fung

Jason Fung shares the basics of Intermittent Fasting, the who, what, when and how including some tips for fasting. For more information check out: https://thefastingmethod.com/ Books: The Obesity Code: https://thefastingmethod.com/book/the... The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/ The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/ The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/ The Obesity Code Cookbook: https://thefastingmethod.com/book/the... **Help with Fasting**: Try Pique Fasting Tea: https://piquetea.com/drjasonfung Membership Community: https://thefastingmethod.com Other Medical Lectures (given to specialist physicians): 1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w 3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U 4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g Time Stamps 0:00 Intro 0:31 What is Fasting? 1:47 Who should Fast? 3:01 When to Fast? 4:01 Why Fast? 5:18 How to Fast? 7:00 Beginner Fasting Protocol 7:56 Fasting Tips