Jason Fung's video: Fructose and Fasting The Obesity Code Lecture 4

Why fructose and sugar intake plays such a major role in weight gain and diabetes. Intermittent fasting is a great method of reversing insulin resistance and losing weight. For more see https://thefastingmethod.com Books: The Obesity Code: https://thefastingmethod.com/book/the... The Complete Guide to Fasting: https://thefastingmethod.com/book/the-complete-guide-to-fasting/ The Diabetes Code - https://thefastingmethod.com/book/the-diabetes-code/ The Cancer Code - https://thefastingmethod.com/book/the-cancer-code/ The Obesity Code Cookbook: https://thefastingmethod.com/book/the... **Help with Fasting**: Try Pique Fasting Tea: https://piquetea.com/drjasonfung Membership Community: https://thefastingmethod.com Other Medical Lectures (given to specialist physicians): 1. Understanding Why Calorie Restriction Doesn't Work: https://youtu.be/q8BGYhreaco 2. Therapeutic Fasting: https://youtu.be/ETkwZIi3R7w 3. Why Calories Don't Matter: https://youtu.be/5F5o0a4p_3U 4. Reversing Type 2 Diabetes: https://youtu.be/4oZ4UqtbB_g Timestamps 0:00 Fasting and fructose 10:05 Fructose and weight 22:42 Fructose and insulin resistance 35:43 Refined carbohydrates 44:54 Rice consumption in Asia 51:01 Intermittent fasting 1:10:00 Fasting and muscle