Joshua Naterman's video: Developing the straight bar Muscle Up: Dip progressions

@Developing the straight bar Muscle Up: Dip progressions

The hardest part of a slow, no kip, no swing, no momentum muscle up on a straight bar is the transition from the pull up to the middle of the dip. Unlike rings, there is a bar in the way that forces the center of gravity to move behind the bar where the grip is. On rings the center of gravity typically moves directly between the points of grip, which are the rings themselves. To do this slowly on a straight bar with a straight body requires FAR MORE grip strength and pressing strength than either a strict bar muscle up performed powerfully(meaning with speed, even if there is no kip or swing) OR a slow rings muscle up. This video explains how to develop that part of the slow, no kip, no swing, no momentum muscle up. To learn about the false grip pull ups and basic Russian Dips, which need to be mastered first, watch my video "Quest for the Muscle Up!"

wod crossfit cross fit news hot gymnastics fitness buff bodybuilding strength gymnastic bodies slizzardman joshua naterman game fun park play diy wow world of warcraft ps2 ps3 gamecube paris hilton john mayer push up pull sit crunch dip rings extreme parkour freerunning free running calisthenics kings kingz hannibal king leg lift legs abs six pack sex sexy cake song music video combat sports weightlifting weapon workout muscle physical exercise how-to martial arts body weight

143

Joshua Naterman

Subscribers
5.1K

Total Post
92

Total Views
696K

Avg. Views
13.9K

View Profile

This video was published on 2010-08-23 06:54:22 GMT by @Joshua-Naterman on Youtube. Joshua Naterman has total 5.1K subscribers on Youtube and has a total of 92 video.This video has received 143 Likes which are higher than the average likes that Joshua Naterman gets . @Joshua-Naterman receives an average views of 13.9K per video on Youtube.This video has received 37 comments which are higher than the average comments that Joshua Naterman gets . Overall the views for this video was lower than the average for the profile.

Joshua Naterman's video: Developing the straight bar Muscle Up: Dip progressions

Other post by @Joshua Naterman