Joshua Naterman's video: Supported Wrist Roller : Basic instruction on usage and construction

@Supported Wrist Roller : Basic instruction on usage and construction!

All right! It's been a while since I have been able to post any new videos, so I thought I would start off the winter break with something really useful. Wrist rollers are potentially great devices for building wrist strength, power and endurance but the traditional variety just has too many inherent limitations in the strength and power aspects of wrist development. A supported wrist roller is the way to go for wrist training, and the good news is that it's practically free to make one! All you need is a small section of thick pipe, from 1.5" to 2" internal diameters depending on your hand size. To figure out what will work for you, go to the hardware store and hold the different size pipes. Materials needed: Small rope, preferably rated for 200+ lbs (or whatever weight you plan on using) 1.5-2" PVC, 24" or so long. Some sort of dowel (rod), could be wood or 1" PVC. PVC is cheaper. Materials highly desirable: sandpaper glue rings or straps to hang the dowel off of. This video details the assembly and dis-assembly of the wrist roller. I do explain how to make one from scratch but do not actually do so in the video. If you watch you will see that such instruction is unnecessary, the description and view of the wrist roller in the video should be enough for anyone to figure it out. You sand your pipe, cover the middle in glue, wrap it in one end of your rope, tie the rope off, and let the thing dry. The end!

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Joshua Naterman

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This video was published on 2010-12-22 23:58:00 GMT by @Joshua-Naterman on Youtube. Joshua Naterman has total 5.1K subscribers on Youtube and has a total of 92 video.This video has received 58 Likes which are lower than the average likes that Joshua Naterman gets . @Joshua-Naterman receives an average views of 13.9K per video on Youtube.This video has received 9 comments which are lower than the average comments that Joshua Naterman gets . Overall the views for this video was lower than the average for the profile.

Joshua Naterman's video: Supported Wrist Roller : Basic instruction on usage and construction

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