Mike Chang's video: Be the mechanic of your body

How it would be like if you could work on your body like a mechanic would on a car? Get rid of tightness, pains, discomforts and help yourself feel better right away. How great would that be? And why is that important? Bc when we don't feel good in our body, we don't think good in our mind as well. Feeling low and weak in our body for example can give us a mental perspective of ourselves as not being capable of something or having self-doubts. If we don’t feel good everything seems to go wrong, we may feel weak, indecisive, angry, or agitated and the worst, we make bad decisions. The decisions we make in this state are not coming from a place of love but from a place of fear. Fear of not being safe, fear of failure, fear of other people’s opinion… If we constantly make decisions out of this place we will never evolve or make progress in our life because we never have the courage and the strength to make a change. If we wanna achieve our goals we need to feel the best we can every day. And we don’t need fancy tools to be able to take care of ourselves and feel good. Our most effective tool is our own body and we should know our body like a mechanic knows his car. We can learn how to properly take care of our bodies and make sure the moving pieces are functioning properly for us to feel and live our best lives. Having a morning routine that leaves us with a feeling of calm, relaxation and clarity is the most important factor in how our day and life will evolve. Popular Flow Practices --- 60 Min Flow Practice (Intermediate): https://youtu.be/-zE0yb5Hot8 7 Min Flow Practice: https://youtu.be/1mzttMHlr20 ➜ JOIN FLOWTRIBE to learn the tools on how to feel your best, and get the support and coaching to stick to your daily Flow Training: https://www.flowtribe.us/ ➜ SUBSCRIBE TO MY CHANNEL ➜ INSTAGRAM: https://www.instagram.com/mikechangofficial/ ➜ FACEBOOK: https://www.facebook.com/mikechangofficial/ Songs in the video ♡ --- Coming Home - Mei Lan After the Storm - Mei Lan https://www.youtube.com/channel/UCtnrfpKiOa3gwPZ89wobkuQ DISCLAIMER All content on this channel is subject to copyright or other intellectual property ownership by Mike Chang. The workouts, ideas, and other opinions expressed here reflect my experience and opinions and are not medical advice or intended to replace such advice. I do not hold myself out to be a dietitian, nutritionist, or a medical professional. Please consult your doctor before starting any exercise program or diet. By using my site, you understand and agree that I (Mike Chang) nor any person associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.