Millionaire Hoy (Old Channel)'s video: 30 Minute Ugly Sweater Sweat Fest Christmas Workout - 12 Days of Christmas 03

🚨 33% off of HoyPRO Membership: http://bit.ly/33OFFHOYPRO Start your free trial to over 1900 Workouts: http://www.HoyPRO.com Gift a HoyPRO Membership Here: https://bit.ly/hoyprogift Merch & Tees: https://teespring.com/stores/millionairehoy Join our HoyPRO 12 Days of Christmas Challenge https://bit.ly/hoyproxmas2020yt Estimated Calories Burned: 175-372 Equipment Needed: Dumbbells Level: Intermediate-Advanced Workout Breakdown: Warm-up 01 - Sprinter Burpees 02 - Side Lunge Pass 03 - Tri-Switch Jacks 04 - Kneeling Row Hops 05 - High Pull Curls 06 - Boomerang Sprints 07 - Split Kick Push 08 - Hi-Low Hurdle Sprints 09 - Dbl Swing Hops 10 - Booty Builders 11 - DB Push Climbers 12 - F2B Jack Sprints 13 - Rev Lunge Curls 14 - ISO Sprinter Hops L 15 - Threader Push-ups 16 - Lumberjack Lunges 17 - ISO Sprinter Hops R 18 - Back Fly Deadlifts 19 - Back Clap Sprints 20 - Push-up Thrusts 21 - Liberty Swings L 22 - Hustle Tap Sprints 23 - Liberty Swings R 24 - S2S Ickey Sprints 25 - F2B Pick-up Squats Cool-Down Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.