Mind Pump Show's video: The ESSENTIAL HABITS You Need To Move Freely Live Fully Kelly Julie Starrett on Mind Pump 2042

March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! http://www.mapsmarch.com/ 00:00 The politicization of health & fitness. (2:12) 08:42 The biggest problem with the fitness space. 12:55 The universal language of strength training. 19:06 The importance of tracking your vital signs. 23:16 How to combat being jet lagged on Monday. 28:46 Taking the systems approach with their clients. 33:00 Balancing beliefs and rituals with high-level athletes. 37:37 The ultimate performance hack for athletes. 40:49 How do you feel? Managing data points. 50:27 Why you should be in bed for 9 hours. 53:31 The depressant/stimulant cycle. 1:01:07 . 1:10:15 Making walking ‘rad’ again. 1:23:20 Adding balance into your life. 1:32: 41 Our poor relationship with inputs/outputs of feeling things. 1:38:55 Taking pain off the output table. 1:42:35 Who did they write the book for? 1:43:52 What tools & hacks do they back? 1:48:40 How do you ‘win’ health? Related Links/Products Mentioned Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully https://amzn.to/40CteIB Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** https://masszymes.com/mindpump Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies https://pubmed.ncbi.nlm.nih.gov/28549705/ Mind Pump : 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/ Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance https://amzn.to/3oGh6Tz Mind Pump : Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger https://mindpumppodcast.com/1927-performance-training-secrets-from-a-top-nba-trainer-with-cory-schlesinger/ What is NEAT and Why Should You Care About it? - Mind Pump Blog https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it Exercise interventions for the prevention of depression: a systematic review of meta-analyses https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09323-y Spark: The Revolutionary New Science of Exercise and the Brain – Book by John Ratey https://amzn.to/3M0lmvZ New pediatric guidelines on obesity in children and teens https://www.health.harvard.edu/blog/new-pediatric-guidelines-on-obesity-in-children-and-teens-202301242880 Do You Have Enough Balance to Pass This 60-Second 'Old Man Test'? https://www.menshealth.com/fitness/a38365792/chris-hinshaw-chris-bell-60-second-old-man-test/ 800g Challenge | Fruit & Vegetable Diet Plan https://optimizemenutrition.com/800g-challenge/ Mind Pump : Man Cheats Death & Builds Cold Plunge Business https://mindpumppodcast.com/1825-man-cheats-death-builds-cold-plunge-business/ Visit SleepMe for an exclusive offer for Mind Pump listeners! http://sleep.me/PUMP30 Mind Pump Free Resources http://www.mindpumpfree.com/ Featured Guest(s)/People Mentioned Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Andy Galpin (@drandygalpin) Instagram Eric Cressey (@ericcressey) Instagram Stuart McMillan (@StuartMcMillan1) Twitter Dan Pfaff (@simplifaster) Instagram Coach Burgener (@mikeburgener) Instagram Kate Courtney (@kateplusfate) Instagram Mark Bell (@marksmellybell) Instagram Katy Bowman (@nutritiousmovement) Instagram Chris Hinshaw (@aerobiccapacity) Instagram Joe DeFranco (@defrancosgym) Instagram Justin Brink DC (@dr.justinbrink) Instagram EC Synkowski (@optimizemenutrition) Instagram Ryan Duey (@the.coldplunge) Instagram Wim Hof (@iceman_hof) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS