MrSupplement.com.au's video: STEVE COOK S SHOULDER WORKOUT

@STEVE COOK'S SHOULDER WORKOUT!

Season 2 Episode 1 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: http://bit.ly/1z7NzHa IFBB Mens Physique Competitor Steve Cook shows you one of his unique shoulder workouts to help build size and definition! Exercise description below. Warm up before each exercise. EXERCISE 1: Single Arm Dumbbell Press 3 Sets of 8-12 Reps Then A Drop Set EXERCISE 2: Incline Lateral Raise 3 Sets of 12-15 Reps Then A Drop Set EXERCISE 3: Cable Face Pull 3 Sets of 12-15 Reps Then A Drop Set Exercise 4 Prison Pushups 1 push up 1 standing jumping jack up to 10 pushups and 10 standing jumping jacks Want more from this series? Check out the playlist! http://bit.ly/1z7NzHa Always consult your doctor before beginning a new training program.

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This video was published on 2016-04-05 07:34:07 GMT by @MrSupplement.com.au on Youtube. MrSupplement.com.au has total 51.3K subscribers on Youtube and has a total of 490 video.This video has received 118 Likes which are lower than the average likes that MrSupplement.com.au gets . @MrSupplement.com.au receives an average views of 38.1K per video on Youtube.This video has received 4 comments which are lower than the average comments that MrSupplement.com.au gets . Overall the views for this video was lower than the average for the profile.

MrSupplement.com.au's video: STEVE COOK S SHOULDER WORKOUT

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