Olga's video: Top 10 Meditation for Beginners Tips

If you are a beginner in mediation, that sometimes has trouble sitting still or "clearing your mind" this video is for you! Whether you use meditation for sleep, anxiety or to relax the mind and body, I have 10 tips that I use, which may also help you learn how to meditate. These techniques helped me meditate when I was a beginner, and I still use many of them today! If you have any tips you use, please add them to the comments section to help others! Thank you for watching (and reading this description). Things Mentioned in Top 10 Meditation for Beginners Tips: Calm: https://www.calm.com/ Headspace: https://www.headspace.com/ Happify: https://www.happify.com/