Owen Jackson's video: UPPER BODY MOBILITY PUSH HOME WORKOUT NO EQUIPMENT

@UPPER BODY MOBILITY & PUSH // HOME WORKOUT [NO EQUIPMENT]

Session focuses on building shoulder mobility, stability and strength. Can be utilised as a stand alone workout or included in your upper body routine .using little or NO equipment Follow me: https://www.instagram.com/owenbjackson/ Session Included: Self Myofascial Release 1-2 mins A1: Scapula Wall Slides 3 x 8-12 reps A2: Push Up Plus 2-3 x 8-12 reps B1: Y T W 's 2-3 x 8-12 reps B2: Shoulder Dislocates 2 x 8-12 reps C1: Band pull aparts C2: Frogstand 10-20 sec hold D1: Pike Pushups 3 x 6-10 reps E1: Tricep Dips 3 x 6-10 reps

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Owen Jackson

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This video was published on 2020-05-06 23:30:05 GMT by @Owen-Jackson on Youtube. Owen Jackson has total 772 subscribers on Youtube and has a total of 148 video.This video has received 7 Likes which are lower than the average likes that Owen Jackson gets . @Owen-Jackson receives an average views of 218.1 per video on Youtube.This video has received 2 comments which are lower than the average comments that Owen Jackson gets . Overall the views for this video was lower than the average for the profile.

Owen Jackson's video: UPPER BODY MOBILITY PUSH HOME WORKOUT NO EQUIPMENT

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