Pamela Reif's video: 30 MIN FULL BODY STRETCHING - perfect for rest days No Equipment I Pamela Reif

@30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif

This 30min Full Body Stretching Routine is perfect for Rest Days or anytime your muscles feel extra stiff or sore. This also helps to increase mobility and flexibility, which then again helps to perform exercises during our other workouts better. I also like to do this before bed, if I need to calm down my mind and feel like relaxing. The routine is basically a longer version of the „15min Daily Stretch“ :) We will stretch our entire body: from neck, to hamstrings, thighs, butt, hip flexors, back, spine mobility, hip mobility and so on. I xx __ No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Music by Epidemicsound.com https://www.epidemicsound.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

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This video was published on 2020-06-11 23:37:06 GMT by @Pamela-Reif on Youtube. Pamela Reif has total 10.1M subscribers on Youtube and has a total of 274 video.This video has received 53.9K Likes which are lower than the average likes that Pamela Reif gets . @Pamela-Reif receives an average views of 6.2M per video on Youtube.This video has received 1.1K comments which are lower than the average comments that Pamela Reif gets . Overall the views for this video was lower than the average for the profile.

Pamela Reif's video: 30 MIN FULL BODY STRETCHING - perfect for rest days No Equipment I Pamela Reif

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