Parallel Coaching - Personal Trainer Courses's video: Stop Chest Pressing Like This
@Stop Chest Pressing Like This.
❌ Stop pushing with your shoulders on any chest press machine!
This happens when you have your elbows too high.
✅ Keep them tucked.
And observe your client from the side (sagittal) view to analyse their technique.
For more FITPRO guidance and support, check the link in our bio.
Parallel Coaching - Personal Trainer Courses's video: Stop Chest Pressing Like This
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