Kat Aglipay's video: LOVE HANDLE WORKOUT 10 Simple Standing Exercises to Remove SIDE FAT 10 MINUTE HIIT No Jump

This LOVE HANDLE WORKOUT is super simple yet EFFECTIVE for melting those love handles or side fat away. Do this at least 4 x a week and see results! Just 10 minutes and leaves you super sweaty. This is a HIIT workout that combines cardio and strength training but without equipment to make it super effective at getting rid of love handles. I also gave some lifestyle tips in this video that will help you see results faster. It works out the whole body which is the key for effective fat loss - NOT a targeted ab or side ab workout - as that kind of workout only trains or tones the muscle and not really lose the fat. This love handle workout is a standing no jumping workout. I've combined the best fat burning exercises, tried and tested this to myself for several weeks. Really works at trimming my sides and waist. No more love handles! Sana masama niyo ito sa inyong daily workout routine guys, 'cause I'm telling you, it really works! Do this warm up first: https://youtu.be/SMBr883RE3E Shop My Healthy Meal Prep e-Book: https://www.facebook.com/1271764659529544/posts/3381880631851259/ Pantry staples: portable blender, chia Seeds & almonds: https://www.docadamshop.com.ph/simplypinay use my 10% discount code: SIMPLYPINAY food scale: https://shopee.prf.hn/l/7x34MGk ---------- MUSIC Golden Hour by Vlad Gluschenko https://soundcloud.com/vgl9 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-golden-hour Music promoted by Audio Library https://youtu.be/cYeqbhmT-i0 Track: On My Mind — Lullaby [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/z6yBODL-dBc Free Download / Stream: https://alplus.io/my-mind Be The One (feat. Anaïk) by Vendredi https://soundcloud.com/vendrediduo Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/BeTheOne-Vendredi Music promoted by Audio Library https://youtu.be/nwAaGLo8OE8 Sunset Eyes by INOSSI https://soundcloud.com/inossi Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_sunset-eyes Music promoted by Audio Library https://youtu.be/lIBcoM1xY9g Woho, I Thought It Be Me & You (ft. Lily Hain) by Leonell Cassio https://soundcloud.com/leonellcassio Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/woho-leonell-cassio Music promoted by Audio Library https://youtu.be/SGyFvojx2PU ---------- Follow me on Socials! INSTAGRAM: https://www.instagram.com/kataglipay FACEBOOK: https://www.facebook.com/katrinaaglipay ---------- I'm Kat Aglipay, I create beauty and fitness videos that inspire and improve the lives of Pinays - including the topic of weight loss cause that's where I struggled a lot during my younger years. I love shopping yet I know how to save and currently considering going minimal! I love clothes and makeup. I love FOOD! ---------- COMMENT POLICY: Kahit sino welcome dito sa channel at malayang magcomment sa bawat video. Pero dahil ang Simply Pinay ay isang positive community, ang mga negative, rude, narrow minded and offensive comments ay idedelete kaagad. You may express your opinion in a respectful way. Constructive criticism done in a polite way is considered and encouraged. Let's spread only love and positivity! ---------- For brand partnerships and collaborations, flick me an e-mail at katrinaaglipay@gmail.com