Tuddds's video: SISU Reboot: 4 GOALS GOALS GOALS but no weight loss GOAL 2019

I’ve taken the first week of 2019 to think about what I want to achieve in 2019 from a Health and Fitness perspective, and for the first time ever I’ve not set myself a weight goal, what no weight goal I hear you say, are you mad, you so fat...???? I’m now 12 weeks into a new way of thinking about what I need to achieve, this focuses largely on my relationship with food and food quantity, I’m seeking some awesome results so I’ll continue to focus on this, but also add to my journey through, specific performance goals which I talk about in the video. The goals will focus on 1mile Run 2k Row Squat Bench Deadlift Power Clean