Sushrut Mane's video: Japanese Anti-Aging Secrets How Japanese live so Long

Japan has the most number of people who are more than 100 years old. Their secrets of longevity lie in diet, exercise, culture and attitude towards life. Watch this video to know how you can beat age with small changes in your daily habits. 🎦 Hey Guys, I upload one video every week (Mostly on Thursday). If you like my content (like this video you have opened) and want to watch upcoming videos, then please subscribe to my channel! I mostly do book summary videos OR I do research on interesting things I read in the books and make videos about it. But yeah, more or less my content is related to books. 🤓 📌I have made a playlist of my book summary videos- https://www.youtube.com/playlist?list... 🏔️I go for trekking often and I like to film my experience. If you're curious then head on to-https://www.youtube.com/playlist?list... I write regularly on my personal blog. Topics vary from my social work activities, science, politics, trek experience and (of course) book summaries. http://sushrutmane.blogspot.com/ Thanks! ______________________________ (Keywords- Sushrut Mane, Books, Book Summary, Book Review, Educational Videos, Educational Content, Life Hacks, Life Tricks, Productivity Tricks, Productivity Hacks, Vlogs, Trekking, Self Help Books, Self Help Videos, Hindi motivational videos, inspirational videos, case study, stress, oxidative stress, mental stress, pressure, mental stress, telomere, chromosomes, cells, body cells, grey hairs, old skin, dark circles, Japanese culture, hara hachi bu, diet, radio taiso, Okinawa diet, Okinawa island)