Yogasini's video: 5 Min HIIT Workout TONING- Legs Thighs At Home Indian Fitness Yogasini
@5 Min HIIT Workout | TONING- Legs & Thighs | At Home | Indian Fitness | Yogasini
Hi Lovelies
Welcome back to my channel
This is your Day 2 of your first August HIIT Challenge.
Yesterday was Day 1, I hope you have done that today as well making this a 10 min HIIT Challenge where you burn 200 Calories.
Day 1
https://www.youtube.com/watch?v=FXbxDctFgzw
Every Mon and Tuesday two 5 MIN HIIT challenges will go live and you all have to do both these challenges everyday till Saturday.
In just 10 minutes you will be burning 200 calories.
These are high intensity challenges so prepare yourself to go hard.
EQUIPMENT:
2KG Dumbbell:
https://www.amazon.in/AmazonBasics-Vi...
You can also do last week's challenge with this challenge as well-
400 Calories Burn Challenge
https://www.youtube.com/watch?v=_rjAqTFHmvk
https://www.youtube.com/watch?v=tYqJp...
Inner & Outer thigh workout
https://www.youtube.com/watch?v=0Y9o5...
ARMS + ABS challenge
https://www.youtube.com/watch?v=dmU76...
Legs & Round Booty
https://www.youtube.com/watch?v=bBvTL...
Rule & Regulations
1. You need to do the challenge 6 times a week
2. You have to eat healthy and nutritional food with portion control when you are doing this challenge, otherwise you won't see any desired results
3. You can tag me @yogasini and use the on Instagram to show me your progress . I will definitely put them in my stories to inspire more people .
A lot of you all wanted this . Enjoy doing it .
I hope you do the challenge everyday with me or how much ever you can .
Please leave a comment and tell me how is it going for you .
Don't forget to like this video and subscribe to my channel. I will be posting HIIT Challenges every Monday and Tuesday at 6 pm whole of August
Other July videos:
Best Workout for breast
https://www.youtube.com/watch?v=_2vKT...
Yoga for height
https://www.youtube.com/watch?v=o_azk...
How to do a Push up
https://www.youtube.com/watch?v=8qQ2a...
DISCLAIMER: It is a fitness programme that will help you keep fit and lose weight in a sustainable manner , given you do this programme and follow the other rules mentioned in the video. Please do not expect over night results from these. Fitness is a journey not a quick fix.
Please stop immediately if you feel any kind of discomfort or pain. Please take advice from a medical professional in case you have a history of any medical condition or are recovering from one. Your health is of utmost importance.
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Track: Safari - Declan DP [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/ohYs8pVTL-w
Free Download / Stream: https://alplus.io/safari
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Yogasini's video: 5 Min HIIT Workout TONING- Legs Thighs At Home Indian Fitness Yogasini
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