Zindy Magallon's video: HOW TO BUILD MUSCLE: MY 5 DAY SPLIT WORKOUT ROUTINE

I MEANT HIP ADDUCTION/ADDUCTOR LOL NOT ADDICTION *EDITED* I WANTED TO MENTION I RECENTLY DISCOVERED (FROM A PERSONAL TRAINER) MUSCLE ENDURANCE IS USED TO BUILD MUSCLE HOWEVER MANY BODYBUILDERS MENTIONED LIFTING HEAVIER HELPED THEM INSTEAD WHICH IS WHY I TOOK THAT ROUTE. I NOW DO COMBINATIONS OF THE TWO. My routine for anyone thats interested in trying it out!: Monday - GLUTE 🍑 STRETCH STRETCH GLUTE ACTIVATION Skip a step 5 mins LOWER GLUTE Single RDL + landmine RDL FULL GLUTE Goodmornings UPPER/SIDE GLUTE BB glute bridge + single + kas UPPER/SIDE GLUTE Hip abduction UPPER/SIDE GLUTE Kickback + side kick (cable machine) FULL GLUTE Hip thrust + kas (machine) FULL GLUTE Deadlift (squat rack) —————————————————————- Tuesday - ABS/BACK🤸🏻 STRETCH STRETCH ALL DAY EVERYDAY Stomach vacuum OBLIQUES & LOVE HANDLES Pilates warm up AB & CORE Cross toe touches AB & CORE Raised leg hold + side plank AB & CORE Hollow hold + curl ups AB & CORE Dip station SHOULDERS BB over head shoulder press BACK (UPPER + MIDDLE) Bent over BB row BACK (UPPER + SHOULDER BB shoulder shrug BACK (LOWER) Back extension —————————————————————- Wednesday - LEG/CALF🦵🏼 STRECH STRECH QUAD ACTIVATION 5 min skip a step CALVES Calf rises + single + weighted QUAD Wall sit + weighted QUAD + CALVES Squat + calf rise superset (landmine) QUAD Leg extension INNER THIGH Hip adductor CALVES & QUAD Leg w/ calf superset (leg press) QUAD Squats (squat rack) + calf machine —————————————————————- Thursday- Upper Body💪🏼 BICEP Bicep chin up TRICEP Tricep chin up TRICEP Weighted bench dip BICEP & TRICEP SUPERSET Seated DB alternate curl + tricep extension BICEP Bent over alternate DB rows FOREARM SUPERSET Wrist curls + behind the back + reverse TRICEP Push ups —————————————————————- Friday-Full Body🦵🏼🍑💪🏼🤸🏻 AB + OBLIQUES Reverse crunch up + Pilates warm up GLUTE ACTIVATION Hip bridge hold + weighted CALVES + QUADS Calf rises + wall sit + weighted UPPERBODY (SHOULDERS) DB Lateral + frontal raise BACK (lower) Back extension CALVES Calf machine LOWER BODY (SQUAT RACK) Deadlift + RDL + single —————————————————————- Thank you for watching! I hope you enjoy 💖 Stay tuned, more beauty videos + challenge videos and vlogs coming. Feel free to leave suggestions on what you’d like to see on my channel down below! Follow me on Instagram: http://www.instagram.com/zindymagallon Add me on Snapchat: Zindy.y Business email: magzindy@yahoo.com Check out my brothers barbershop: The Bea Barbershop in Auburn, WA His Instagram: http://www.instagram.com/thebeaubarbershop Checkout his scalp micropigmentation (PNW): Instagram: scalp3d_smp His business email: scalp3d@yahoo.com Checkout my sisters lash company: http://www.secretvanity.shop use code ZeeMxg for 20% off your total amount! Her Instagram: http://www.instagram.com/secretvanity Her lash extension booking page (PNW): https://booksy.com/secretvanity FAQ: Ethnicity: Latinx/Hispanic born and raised in the US (Michoacán) Birthday: March 7, 2004 Apps I use to edit: iMovie & Video star Apps I use for thumbnails: Phonto and Canva (website & app) Device I use to film: my phone (iPhone 12) Business email: magzindy@yahoo.com