cerastudio's video: Yoga for S I Joint Pain

Now, I am not a yogi. I'm not a yoga instructor. I love yoga, and I use it or support for my other activities, in the most remedial way possible, mixed with my pilates and fitness training. These are simple stretches and a couple stabilization exercises to help those (like me) who experience S.I. joint instability. Enjoy! Also, if you want a full, 20minute long, follow-along version of this practice, subscribe on Patreon. Subsribers get the full cut! www.pateron.com/ceragohellahard. **************** Support my channel! I love using popular music in my videos - however this means that I do not get ad revenue for my videos. Your support makes it possible for me to create more content more quickly. Check out http://www.patreon.com/ceragohellahard to find out how you help make these videos possible. ***********************************