sarahkaypop's video: MONSTA X BEAUTIFUL Kickbox Workout

here's an explanation of the routine: https://www.youtube.com/watch?v=HIbnHj3s58c PUNCH HARD! HOLD YOUR CORE/ABS IN TIGHT! KICK FIRMLY! YOU CAN DO THIS! i had trouble coming up with a dance workout to this song, but i wanted to make a workout since there were many requests and the song is so good, so kickboxing it is! this targets your legs/thighs, butt, abs and arms! really go all out on this, it will make you SWEAT! i really want to do more boygroup workouts but girl groups just come easier to me...but i'll try my best to improve! i'm on a little vacation this weekend so i decided to upload early! the last time i made a monsta x workout was over a year and half ago to hero, oh how much has changed since then :,) have a wonderful day and stay beautiful! (you are beautiful, yes you are!) p.s. this is for my beautiful friend dah since she's leaving me lol instagram: awe.sa additional tags: 몬스타엑스 아름다워 monsta x kpop workout kpop cardio