Follow along with Chris Heria for a 8 Min Home Leg Workout. This workout doesn't require any jumping but is very effective at building your legs with low impact exercises.
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
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This video was published on 2022-04-04 05:30:03 GMT by @thenx on Youtube.
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