VIJO FITNESS & LIFESTYLE's video: FAT LOSS or MUSCLE BUILDING FISH FRY Kerala Style Diet VIJO FITNESS

🔺Guys..you dont need to avoid rice completely 😁 . 🔺We, at Vijo Fitness, always make sure that we never stress our Clients with hard diets. Our focus is to help them achieve their goals without having to completely avoid what they love. . 🔺The approximate macros of this meal is given below: 👇 . ▪️Cooked basmati rice - 200 g ▪️Fish fry - 135 g (fish - Sultan Ibrahim) ▪️Cheera thoran - 0.5 katori ▪️Parippu curry - 0.5 katori . 🔸Protein - 29 g 🔸Fat - 23 g 🔸Carbs - 63 g . 🔹Total - 578 cal ▪️Calorie calculated using - HealthifyMe app . 🔺For more details and to book a free personal training session & assessment to set your specific goal with our Certified Personal Trainers at our Gym in Dubai, contact 👇 call 📱 or WhatsApp : +971 586100154 - Email - info@vijofitness.com Visit our website for more details- www.vijofitness.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍The Gym is located near Crowne Plaza Hotel, Deira, Dubai, with all the amenities and loaded with the latest equipments line, at a walkable distance from Salah Al Din and Abu Baker Al Siddique Metro stations.. 🚆 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 Are you ready to transform yourself?? . 🔹ONE-ON-ONE PERSONAL TRAINING - Team Vijo Fitness us available for One-on-One Personal Training in Dubai . 🔹ONLINE TRAINING - we offer you customised training program which you can do in your limited circumstances.