HE squat
🔹Stair training; upstairs, downstairs, step ups etc..
🔹Bike
Day 3:
🔹Compression Sleeves
🔹Unilateral isometrics and co-contractions at varying angles
🔹Hinge squat in neural and RXX/LXX
🔹Stair training (as above)
🔹Bike
Thank you for all the support & stay tuned for more updates as the rehab process progresses! 💪">
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