為食小樂Foodielok's video: 30 10 9CM 322

@【超有效減肚腩】吃貨如何在30日減走10磅大肚腩｜腰圍狂減9CM｜減肥｜配合322運動不用捱餓都減到！！！

YO～大家好～～真的好久不見！最近又搬家又發夢比較忙，不好意思！！吃貨現在就立刻送上之前努力用左30日減肚腩嘅成果俾大家！我配合嘅322運動計劃（3天帶氧，2天重量訓練和2天休息)同埋控制飲食嘅情況之下，一個月真係減走咗個近10磅大肚腩！😭😭😭原來堅持真係有回報㗎！不過30天過程我又覺得唔算好辛苦，同埋重點係我全程都無捱餓㗎😝只要堅持和忍忍口(只時我平時食得過多）😝😝所以我做到相信你哋都一定做到嫁！加油💪記住吃貨座右銘係「做運動係為左食更多嘅嘢！」好嘢！！！我而家減左又可以瘋狂進食啦😋😋😋😝 最近吃貨忙着搬屋同埋國家大事都冇乜時間和精力剪片，加上最近香港氣氛成個人都真係變得好負面😞😞，不過我想明白了，我會繼續堅持帶正能量俾大家，我都唔可以忘記我成立呢個Channel嘅初衷，所以我會繼續努力💪同香港人一齊加油💪我們要一起堅持下去✊仍然要相信這裏會有希望！如果大家喜歡我今次嘅影片麻煩俾個like我同我分享出去呀！好人一生平安🙏🏻THXTHX～～ ________________________________________ ■其他減肥片■ ⊿【懶人減肥】真的躺著就可以瘦？？！！超神奇骨盤操運動，做5分鐘腰圍即時減了3CM！連做一星期後我減了多少？？ https://youtu.be/FDqntOkRWqk ⊿【輕鬆斷食】減肥都可以繼續吃美食？！進行168斷食法30日後有什麼效果？?一次無痛減肥的體驗分享 https://youtu.be/pt4PLG9lZg0 ⊿【UP and DOWN懶人減肚腩】吃貨挑戰日本瘋傳2分鐘瘦腰大法｜不用節食｜連續做7日竟然有這效果？！！ https://youtu.be/sEzgQYzZkUI ________________________________________ ◎Facebook: 為食小樂foodielok https://www.facebook.com/foodielok ◎IG: Foodie_siulok https://www.instagram.com/foodie_siulok/

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This video was published on 2019-09-06 07:53:17 GMT by @%E7%82%BA%E9%A3%9F%E5%B0%8F%E6%A8%82Foodielok on Youtube. 為食小樂Foodielok has total 29.6K subscribers on Youtube and has a total of 128 video.This video has received 724 Likes which are higher than the average likes that 為食小樂Foodielok gets . @%E7%82%BA%E9%A3%9F%E5%B0%8F%E6%A8%82Foodielok receives an average views of 13.4K per video on Youtube.This video has received 101 comments which are higher than the average comments that 為食小樂Foodielok gets . Overall the views for this video was lower than the average for the profile.

為食小樂Foodielok's video: 30 10 9CM 322

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