건강과 운동은 과학이다's video:

고단백 섭취가 간과 신장을 손상 시키는지에 대해서 자세히 알아보겠습니다. ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 참고 논문 Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis - Cermak NM, Res PT, de Groot LC, Saris WH, van Loon LJ. Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis - Michaela C Devries Arjun Sithamparapillai K Scott Brimble Laura Banfield Robert W Morton Stuart M Phillips Comparative Effects of Low-Carbohydrate High-Protein Versus Low-Fat Diets on the Kidney - Allon N. Friedman, Lorraine G. Ogden, Gary D. Foster, Samuel Klein, Richard Stein, Bernard Miller, James O. Hill, Carrie Brill, Brooke Bailer, Diane R. Rosenbaum and Holly R. Wyatt ISSN exercise & sport nutrition review: research & recommendations - Richard B Kreider, Colin D Wilborn, Lem Taylor, Bill Campbell, Anthony L Almada, Rick Collins, Mathew Cooke, Conrad P Earnest, Mike Greenwood, Douglas S Kalman, Chad M Kerksick, Susan M Kleiner, Brian Leutholtz, Hector Lopez, Lonnie M Lowery, Ron Mendel, Abbie Smith, Marie Spano, Robert Wildman, Darryn S Willoughby, Tim N Ziegenfuss, Jose Antonio Long-Term Effects of High-Protein Diets on Renal Function - Anne-Lise Kamper, Svend Strandgaard Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality - Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, Giovannucci EL. ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 참고 도서 인체 생리학 7판 - Dee Unglaub Sliverthorn nutrition for health, fitness, & sport eighth edition - Melvin H, Williams 비만 코드 - jason fung ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ 배경음악 Waves - Joakim Karud (http://smarturl.it/WavesJK) ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ