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@[極力教學] 彈跳力及爆發力的訓練

打籃球講究彈跳力、爆發力及協調性。大家到健身室面對一大堆專業器材，或者也會無從入手，不知道要怎樣才能對籃球技術作出針對性的訓練；又或者在缺乏器材之下，又可以怎樣訓練。極力誌就夥拍STRIVE fitness的專業體能教練盧永君(William Lo)，為大家提供一些訓練彈跳力及爆發力的方法！ William於美國修讀運動科學，是一位專業的體能教練，先後為香港甲一籃球聯賽勁旅永倫及南華球員，提供體適能訓練，提高身體素質之餘，更有助球員發揮更佳、提昇競賽水平到另一層次。詳盡內容請瀏覽：http://clutch.hk/2014/12/11/interview-william-lo-training/ 更多籃球資訊，請瀏覽：http://clutch.hk Facebook page: https://www.facebook.com/hkclutch 如有任何查詢，歡迎電郵至support@clutch.hk 有關極力誌：極力誌（Clutch）旨在為籃球愛好者提供交流互動的平臺，當中涵蓋NBA、香港甲一籃球聯賽、大專聯賽及中學學界比賽的報道及分析，並提供籃球的知識、教學及勵志故事。我們希望透過多元化內容，與熱愛籃球的你一同討論交流，一起帶動本地籃球發展，提升本地籃球水平。

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This video was published on 2014-12-11 18:53:43 GMT by @%e6%a5%b5%e5%8a%9b%e8%aa%8c%e7%b1%83%e7%90%83-Clutch on Youtube. 狂籃日記 has total 9.1K subscribers on Youtube and has a total of 54 video.This video has received 273 Likes which are higher than the average likes that 狂籃日記 gets . @%e6%a5%b5%e5%8a%9b%e8%aa%8c%e7%b1%83%e7%90%83-Clutch receives an average views of 14.8K per video on Youtube.This video has received 11 comments which are higher than the average comments that 狂籃日記 gets . Overall the views for this video was lower than the average for the profile.

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