22X22's video: 20

Делайте эту тренировку минимум 3 раза в неделю для достижения нужного эффекта. УРОВЕНЬ СЛОЖНЕЕ - вместо 10 секундного отдыха сразу начинайте делать упражнение. ПО ВСЕМ ВОПРОСАМ ПИШИТЕ МНЕ В ИНСТАГРАМ @trener_z_akcentem https://www.instagram.com/trener_z_akcentem/?hl=ru Thank You Guys for such Songs. MUSIC IN VIDEO: 1. Track: JPB - What I Want [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/1GcNIvUBdlM Free Download / Stream: http://ncs.io/WhatIWant 2. Track: Axol & Hoober - How We Do It [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/vUdp38fRyKQ Free Download / Stream: http://ncs.io/HWDI 3. Track: Calli Boom & RYVN - Virtue Music Provided by Magic Records Listen To The Original: https://youtu.be/-rww_O7kl8g Free Download: https://fanlink.to/cKZ4 4. Track: Onur Ormen & Reaktive - Grime Music Provided by Magic Records Listen To The Original: https://youtu.be/JR7FhrRo0j0 Free Download: https://fanlink.to/cHEC 5. Track: 2nd Life - Show You (feat FETH) Music Provided by Magic Records Listen To The Original: https://youtu.be/euCF_BcJpt0 Free Download: https://fanlink.to/b7i9 6. Track: Jorn L - The Bass (Magic Free Release) Music Provided by Magic Records Listen To The Original: https://youtu.be/gWgkP_fyI6s Free Download: https://fanlink.to/theBass 7. Track: ON THE HUNT - Gorgon (ft. ESAE) Music Provided by Magic Records Listen To The Original: https://youtu.be/RTkPhSfAzGo Free Download: https://fanlink.to/b8nN 8. Track: Anixto - Ride or Die [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/EpREvrcOKjQ Free Download / Stream: http://ncs.io/RideOrDie 9. Track: Prismo - Stronger [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/IIwiM777OzQ