KristianKfitness's video: OPTIMUS PRIME QUARATINE BODYWEIGHT WORKOUT 28

Here we go guys! Work out number 28! Today we're bringing a banger of a BODYWEIGHT WORKOUT! Make sure to spend some time warming up properly and deciding what movements to scale if any. Listen carefully to movement standards in the explanation in the beginning of the video. WORKOUT: Gymnastic Complex: 2 x Jumping lunges 1 x Air squat 1 x Nurpee All these 4 reps are turned into 1 reps as a complex in the workout. We have 3 difficulties today: A. 80 reps for time B. 100 reps for time C. 120 reps for time TIME CAP: 17 minutes. My score to beat: 16 minutes workout C Bow's score to beat: 15:10 minutes Workout C Enjoy! --------------------------------------------------------------------------------------------------------------------- I'll be uploading 1 training video daily to help all you out there lost without a gym during these hard times for as long as COVID 19 is on the rise. All you need is a set of dumbbells in any weight and you're good to go. Perfect for any home workout. Build muscle, burn body fat and increase overall health. Just follow these daily videos paired with healthy eating and you'll be on your way to a better and healthier life. Suitable for all levels men and woman. Scale weight accordingly! Subscribe so you'll get a notification when i upload every night. Be safe out there!