360fly.video's video: TOTALFIT DEFENSE Official Video

TOTALFIT DEFENSE - Pursuing Optimal Health. TotalFit Defense is a fitness system that teaches effective combat self-defense elements for any street situation. TotalFit Defense uses a holistic approach to train the spirit, mind & body to achieve optimal health. http://totalfit.me TOTALFIT CONCEPT: TotalFit is a specifically designed system and set of principles built to achieve optimal health. TotalFit was not created by just one person, but it is a worldwide health and fitness movement authored by many different people from all around the globe. We believe that in order to achieve optimal health there must be a focus on three main categories; physical, mental and spiritual. Our bodies were meant to work and move and play throughout daily life, so we must stay physically active in order to maintain and even elevate our physical potential. Creating a stress free environment that fuels healthy community, encourages group involvement and pushes towards new challenges is vital for mental health and clarity. Teaching that our health is an outward focus for the benefit of others, an inward peace for ourselves and a loving obligation for our creator brings a fresh perspective and new focus on life. Video Produced by: http://www.360fly.video/ Location: Sport Park, Chisinau Filmed in Moldova