48Fitness's video: 48 Fitness - Warm up exercises

@48 Fitness - Warm up exercises

Today we will together learn the following warm up exercises to be effectively done from home! . BENEFITS OF WARM UP EXERCISES – It helps to prevent injury during exercises. It increases oxygen delivery to muscles. It prepares your muscles to stretch. It prepares your heart for activity. It helps to prepare your nerves to pathways. . Let's start with-Warm up exercises. Neck up and down – 10 Seconds Neck side to side – 10 Seconds Neck lateral flexion – 10 Seconds Torso lateral bending – 10 Seconds Chest Opener – 10 Seconds Arm Rotation – 10 Seconds Spot Jumps – 10 Seconds Single leg hop – 10 Seconds Hip rotation – 10 Seconds Hip openers – 10 Seconds . Enjoying Home Workout Series with 48 Fitness? . Do tell us in the comment box or make a video of your home workout, tag 48Fitnessclub to encourage and inspire others towards a fit life and get a chance to get featured on our page! . . . 2w

#48fitness #gymmotivation #home #series #strength #specialized #workout #fitnessmotivation #generalfitness #health #wellness #workout #motivation #fitness #fight #corona #virus #global #getfit #getgoing #offer #homeworkout #circuitworkout #core #conditioning #fitnessindustry #fitnessindia #TrainAtHome 2w

48Fitness

Subscribers
340

Total Post
332

Total Views
1.7K

Avg. Views
33.8

View Profile

This video was published on 2020-06-06 20:38:38 GMT by @48Fitness on Youtube. 48Fitness has total 340 subscribers on Youtube and has a total of 332 video.This video has received 0 Likes which are lower than the average likes that 48Fitness gets . @48Fitness receives an average views of 33.8 per video on Youtube.This video has received 0 comments which are lower than the average comments that 48Fitness gets . Overall the views for this video was lower than the average for the profile.48Fitness #48fitness #gymmotivation #home #series #strength #specialized #workout #fitnessmotivation #generalfitness #health #wellness #workout #motivation #fitness #fight #corona #virus #global #getfit #getgoing #offer #homeworkout #circuitworkout #core #conditioning #fitnessindustry #fitnessindia #TrainAtHome 2w has been used frequently in this Post.

48Fitness's video: 48 Fitness - Warm up exercises

Other post by @48Fitness