Day 2 JOINT WARM UP WORKOUT
Neck Up-Down
Neck Rotation
Neck Side to Side
Shoulder Girdle Rotation
Middle Deltoid Stretch Hold
Shoulder Rotation
Chest Opener - Right to Left
Lat Opener - Right to Left
Torso Lateral Lat Stretch Hold
Shoulder Abducted Torso Twisting
Home workout series to keep you Fit.
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