9to5strength's video: Vert Code Elite - Phase 4 Review Results

Welcome to Phase 4!! In the initial pyramid shared on the PJF Performance landing page it highlights phase 4 as the "Spring phase". It's packed full of plyometrics exercises but still has time to include some weights. There are now three separate lower body days, whereas previously you repeated two of the days, though some exercises cross over. This was far more demanding than I thought it would be and you really do need to have the foundation of phases 1-3 in order to complete this properly. It pushed my body so much that my adductor was strained attempting the bounding drills on the final day of training. Vert Code Elite website: http://www.pjfperformance.net My Training Log: https://9to5strength.com/forums/topic/vert-code-elite-feb-2020/